The Woman Behind It All | Women-Owned Business, Work-Life Balance, Relationship Advice, Gene Keys, Human Design, Small Business, Overwhelm, Attachment Styles, Shadow Work, Financial Freedom

You've been taught to distrust the one thing that's been trying to protect you all along: your body.

Every time that stomach drops, every time your chest gets tight, every time your shoulders creep up to your ears - you've probably labeled it as anxiety, overthinking, or "being too sensitive." But here's what nobody tells you: your body speaks two completely different languages, and confusing them is what keeps you stuck second-guessing everything.

In this episode, I'm breaking down the physical geography of fear versus knowing. Not the spiritual woo-woo version - the actual sensations in your actual body that you can learn to read like a map. Because once you know where each one lives and what it's asking you to do, you stop abandoning yourself every time something feels hard.

I'm sharing the moment in my marriage when I genuinely couldn't tell if I was losing my mind or if my body was screaming truth at me. Spoiler: it was truth. But I'd spent so long being told I was "too much" that I talked myself out of it for years.

What We're Covering:

• The specific body locations where fear shows up (and why it's so loud)
• Where your intuition actually speaks from (hint: it's way quieter)
• The one question that instantly tells you which one you're feeling
• Why fear demands immediate action while knowing can wait
• How to stop seeking external validation when your gut already knows
• The difference between "I'm anxious" and "I'm receiving important information"

The Truth: Your body isn't broken. Your nervous system isn't overreacting. You've just been reading the signals wrong. Fear lives in your head and chest - frantic, spinning, desperate for relief. Knowing lives in your belly - calm, grounded, certain even when it's uncomfortable. One makes you want to act frantically. The other makes you want to pause deeply. Learn the difference and you'll never abandon yourself again.

Want the Body Map?

Grab your free Body Wisdom Guide - complete with the visual map, 60-second check-in practice with voice recordings, and the exact questions to ask when you need clarity. 

Snag it here!

🎁 Special Announcement: 50th Episode Giveaway!

We're almost at 50 episodes! Enter to win a $25 Amazon gift card by:

1. Leaving a review on Spotify or Apple Podcasts
2. Screenshot your review and share on Instagram stories, tagging @iamkaija OR
3. Fill out this Google Form with your review screenshot

Ready to Trust Yourself Again? Gene Keys Book Club is where we go deeper into rewiring the patterns that keep you overriding your body's wisdom and seeking permission outside yourself.

One-on-one support available through private coaching. Connect with me on Instagram to chat more details.

Be brave, not perfect, babe.

Xx,

KD

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Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.

What if the relationship that needs the most work isn't the one you're in - it's the one you have with yourself?

In this episode, I'm sharing my biggest fear about the work I do with women - that teaching you to trust yourself might lead you to leave your relationship prematurely, before you've done the real work. This isn't a "stay at all costs" message or a "leave and find better" story.

This is about what happens when you finally stop avoiding the uncomfortable truth of your role in the dynamic and start taking radical responsibility for how you show up.

You'll hear about my 13-year relationship, the year and a half between hitting rock bottom (miscarriage, going deaf, complete burnout) and finally leaving, and the brutal honesty that changed everything. I'm sharing what I wasn't doing - the ways I was managing, accommodating, and people-pleasing instead of actually communicating my truth.

I'm also revealing how I knew it was truly time to leave - and why doing the work first meant I could walk away with zero regrets and total clarity.

If you've been wondering whether you should stay or go, this episode will help you ask the right question first.

What We're Covering:

• What "doing the work" actually means (hint: it's not just reading books and going to therapy)
• The three core components of real relationship work: internal safety, radical responsibility, and truth-telling
• Why your relationship is your laboratory - and leaving too soon means repeating patterns
• How to communicate from your truth instead of your wounds
• Signs it's time to stay and do the work vs. signs it's time to leave
• The question that changes everything: "Have I shown up fully, communicated my truth radically, and taken responsibility for my role?"
• Why I can show up differently with Christian - not because he's "better," but because I transformed myself first

The truth is...

You can't do this work in theory. You can't heal in a vacuum. Your relationship is showing you exactly where you still have room to grow - and until you face that mirror, you'll carry the same patterns into your next relationship.

🎁 Special Announcement: 50th Episode Giveaway!

We're almost at 50 episodes! Enter to win a $25 Amazon gift card by:

1. Leaving a review on Spotify or Apple Podcasts
2. Screenshot your review and share on Instagram stories, tagging @iamkaija OR
3. Fill out this Google Form with your review screenshot

Ready to Go Deeper?

This work requires you to get radically honest about your patterns, your wounds, and your role in the dynamic. If you're ready to do that work with support, DM me on Instagram about private coaching.

Be brave, not perfect, my babe!

Xx,

Kaija

---

Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.

What if the safety you're searching for outside of yourself has been waiting inside of you all along?

In this episode, I'm getting deeply personal about the hardest chapter of my life - the moment I realized I was severely malnourished in my marriage and the specific practices that brought me home to myself. This isn't a "how to leave your relationship" story.

This is about what happens when you finally stop making someone else responsible for your emotional state and start cultivating the kind of internal safety that transforms everything.

You'll hear about the body signals I'd been ignoring, the daily practices that helped me fall in love with myself while my world was falling apart, and how creating energetic boundaries saved my sanity.

I'm also sharing what actually shifted - how my anxiety decreased, my relationship with my ex became more spacious and honest, and how I eventually attracted the conscious partnership I have now with Christian.

If you've been waiting for permission to trust your body's wisdom over everyone else's opinions, this episode is for you.

What We're Covering:

• How to read your body's signals as sacred data instead of problems to fix
• The practice of giving yourself the nourishment you've been lacking
• Why energetic boundaries are non-negotiable when you're still in a draining environment
• Daily check-ins that helped me come home to myself: What do I want to feel today? What do I need to feel safe right now?
• How radical self-validation builds the trust you've been seeking externally
• What changed when I stopped making my partner responsible for my happiness
• The ripple effect of internal safety on every relationship in your life

The truth is... You don't need more knowledge - you need to listen deeply. You don't need more resources - you ARE the resource. You don't need someone else to make you feel safe - you have to cultivate that within yourself first.

Ready to Go Deeper?

Gene Keys Book Club is where we do the shadow work that transforms relationships at the root. This is for women ready to heal generational patterns and cultivate internal safety that changes everything.

Need one-on-one support through your own transformation? Reach out about private coaching on Instagram: @iamkaijadawn

Be brave, not perfect, my babe! 

Xx,

KD

Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.

What if the thing keeping you stuck in your relationship struggles isn't lack of communication skills or therapy techniques - but the fact that you're trying to do it all alone?

Today's conversation is raw, real, and incredibly timely. I'm sitting down with my friend and client Adrian, a fitness studio owner here in Durango, who's walking the path so many of you are on right now - using Human Design and Gene Keys to create deeper understanding in her relationships while navigating the very real fear of being "too much" or a burden.

What We're Diving Into:

This conversation goes places. We're talking about:

• How Human Design changed the way Adrian shows up in her partnership
• Using Gene Keys to create compassion instead of judgment with your kids
• The transformation that happens when you finally ask for support instead of suffering in silence
• Why your intuition knows things your mind is still trying to rationalize
• Parenting according to your child's design (not your expectations)
• The burden myth that keeps high-achieving women isolated in their struggles

Key Moments You Don't Want to Miss:

On Relationship Energetics: Adrian shares how understanding her partner's design helped her stop taking his responses personally and start seeing them as his natural way of processing.

On Intuitive Knowing: The moment she knew something needed to shift - and how her body was screaming what her mind was still debating.

On Asking for Support: Why she almost didn't reach out, what finally made her take that step, and the breakthrough that happened because she did.

On Parenting with Design: How knowing her kids' charts transformed her from frustrated to fascinated by their behaviors.

If you've ever felt like you're the only one doing the inner work in your relationship, or if you've convinced yourself that asking for help means you're weak or needy, this episode is your permission slip.

Adrian's story is proof that the women who are brave enough to reach out for support are the ones who actually create the transformation they're seeking.

Connect with Adrian:

YO! Fitness Studio in Durango, Colorado
Instagram: @yofitness.us

Ready for Your Own Transformation?

The Gene Keys Book Club is where we go beyond surface-level convos and dive into the shadow and gift patterns that shape how your relationships actually function.

This is consciousness work for women ready to heal generational patterns, understand their energetic dynamics with partners and children, and create relationships rooted in true alignment rather than conditioning.

If you're ready for one-on-one support like Adrian experienced, reach out about private coaching. Sometimes the breakthrough you need happens in a safe container with someone who sees you, gets you, and can help you navigate the complexity of conscious relationships.

Share This Episode:

If Adrian's story resonated with you, screenshot this and share it to your stories. Tag both of us! We'd love to hear what landed for you.

Adrian's IG: @yofitmama
Kaija's IG: @iamkaijadawn

Xx,

KD

You know that feeling when you've been doing ALL the inner work, reading all the books, following all the spiritual teachers... but you still can't figure out why your relationship feels so hard?

I've been there. And honestly? Traditional relationship advice wasn't cutting it for me. What actually transformed everything was discovering these 4 teachers who gave me the language for what my body already knew.

In this episode, I'm breaking down the frameworks that helped me stop questioning my sanity and start trusting my inner knowing—so you can create the conscious, safe, expansive relationship you've been craving.

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THE 4 TEACHERS WHO CHANGED EVERYTHING:

Gene Keys

• Shadow, Gift & Siddhi frequencies in relationships
• Understanding your patterns at the energetic level
• Why your "triggers" are actually sacred information

David Deida

• The 3 Stages of Love (and where you might be stuck)
• 1st Stage: Self-focused love
• 2nd Stage: We-focused love
• 3rd Stage: Divinity-focused love

John Wineland

• Sacred Intimacy: Creating safety for vulnerability
• Devotion to Love: Showing up when it's uncomfortable
• Sexual Polarity: The energetic dance between masculine & feminine

Human Design

• Your Type & Strategy in relationships
• Using your Authority to make aligned decisions
• How your Profile shapes intimacy
• Why your "sensitivity" is actually spiritual guidance

Why this matters: When you understand how all four of these modalities weave together, you create depth, safety, connection, empathy, understanding, forgiveness, and acceptance in your relationship. Not through forcing or fixing—through energetic alignment.

---

This episode is for you if: 

• Your body has been giving you information you're scared to trust
• You're tired of being the only one doing the inner work
• You want to understand the deeper energetics of conscious partnership

I hope this episode cracks something open inside of you that ripples out into your most important relationships.

And stay close if you're ready to keep diving into the real work in future episode to help you trust your inner knowing over everyone else's opinions, and create the conscious relationship of your dreams. 

You know that kid who needs to understand EVERYTHING before they'll try something new? The one who asks seventeen follow-up questions before agreeing to go to a friend's house?

Meanwhile, your neighbor's kid just dives headfirst into every activity, breaks half the rules, and somehow comes out wiser on the other side.

What if these aren't personality quirks that need fixing - but actually different learning styles built into their energetic blueprint?

Today, we're diving into the six profile lines in Human Design - the learning and life themes that shape how your child naturally moves through the world. Think of it as their instruction manual for growth, relationships, and discovering their gifts.

You'll Discover:

• The six different ways children are designed to learn and interact with life
• How to spot which profile lines your child carries and what that means for parenting them
• Why some kids need deep research before trying anything, while others learn best through trial and error
• The three life phases that certain profile lines go through (and what that means for long-term parenting)

Ready to Transform Your Parenting?

Human Design Happy Hour is where busy spiritual moms get the practical tools to parent according to their child's design. Every month we break down the complex Human Design concepts into real-world parenting strategies that actually work. Stop guessing what your child needs and start understanding their energetic blueprint so you can support their natural gifts instead of fighting against their behavior.

Join in now! 

Love this episode?

Screenshot and share to your stories - tag me on IG @iamkaijadawn! Don't forget to subscribe so you catch every episode in this series.

 

Catch up on the series:

038 | How to Parent Your Kiddo According to Their Design Pt 1:  Types & Strategies

040 | How to Parent Your Kiddo According to Their Design Pt 2: Authorities

 

Xx,

KD

 

Picture this: You're sitting with your partner doing something as mundane as canceling subscription charges when you stumble across apps on their phone that make your stomach drop.

In one moment, the person you trusted completely becomes a stranger. The life you thought you were living? Turns out it was happening alongside a completely different reality you knew nothing about.

Last week, I talked to Kylene Terhune, who lived this exact nightmare and then turned it into the most transformational healing of her life.

Kylene is a betrayal recovery coach who discovered her husband's 10-year cyber addiction during a routine budget conversation. Her entire reality shattered in one moment. But instead of letting it destroy them, they used it to rebuild something even stronger.

We're diving into the uncomfortable truths about recovery, why feeling worse after your partner gets sober is completely normal, and the non-negotiable ingredients for actual healing.

You'll Discover:

• Why betrayed partner recovery and addict recovery happen on completely different timelines
• The difference between empathy and boundaries (and why you need both)
• What 100% commitment actually looks like (spoiler: 99% won't cut it)
• The subconscious work that creates lasting transformation beyond traditional therapy

Connect with Kylene:
Podcast: RecoverU
Instagram: @kyleneterhune

Loved this episode? Screenshot this and share it to your IG stories - tag me @iamkaijadawn! And hit subscribe so you never miss an episode.

Xx,

KD

Can we talk about the thing no parent wants to admit?

We've all labeled our kids as "indecisive" or "flaky" when they change their mind about activities, friends, or even what they want for lunch.

What if I told you those aren't character flaws - they're actually signs your child is trying to follow their natural decision-making blueprint, but we keep interrupting the process?

In toay's episode, we're diving into the seven different authorities in Human Design, real examples of how they show up in kids, and the secret sauce of supporting each type without losing your mind.

You'll Discover:

• Which of the seven authorities your child uses to make decisions
• Why emotional kids need time, sacral kids need options, and splenic kids "just know"
• The hierarchy that determines how your child's inner guidance actually works

Ready to Go Even Deeper?

If you're ready to understand not just your child's authority but their complete Human Design blueprint, join us for Human Design Happy Hour! This 4-part course helps you dive even deeper into Types & Strategy, Centers, Authorities, and Profiles to have a more full-spectrum approach to your design and those you love! 

Join Happy Hour here

Loved this episode? 

Share it to your IG stories and tag me @iamkaijadawn! And hit subscribe so you never miss an episode.

 

Listen to Related Episodes:

038 | How to Parent Your Kiddo According to Their Design Part 1: Types & Strategies

003 | What is Human Design? The Basics You Need To Know To Read A Human Design Chart With Confidence

 

004 | What Is Human Design Part 2 - The Basics You Need To Know To Identify Types, Strategies, Authorities & Profiles With Confidence

 

I'm BEYOND grateful you're here! 

Xx, KD